The foundational practices are meant to support the entire body to come into a greater version of health and aliveness. They're meant to help you in different ways like nourishing your breasts, lightening your period cycle, releasing stored tension in the vagina, and to train the body to experience different kinds of orgasm such as full body, energy, or valley orgasms.
Jade Egg Foundational Practice Collection
5 Audio-guided recordings and 5 .pdf guides about the practices and how to do them:
- Breast Massage
- Microcosmic Orbit
- Vaginal Reflexology
- Grounding and Balancing
- Energy Orgasm
Skin-friendly oil such as coconut, jojoba, or almond oil
A jade egg (add one from my shop to your cart if you need one!), a glass or stone dildo, or fingers.
Yoga mat for a comfortable practice space
Soothing music playlist